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| Item | Type | Nutrients | Preventions & Functions |
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| (Vitamins & Minerals) |
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| Burdock | Cold | Inulin | Good for patient with diabetes or obesity |
| (Arctium lappa) |
| Fiber | Frequently taken will strengthen your body |
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| Water chestnut | Cold | Starch | Balance the inside of your body |
| (Trapa natans) |
| Phosphorus | Refresh & detoxicity |
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| Wheat Grass | Cold | Vitamin C | Diuresis |
| (Agropyron) |
| Fiber | Lower blood pressure |
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| Prevent from cancer |
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| Tomato | Middle Cold | Vitamin C | Prevent from prostate disease |
| Tomat |
| Lycopene | Lower blood pressure |
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| Lettuce | Cold | Vitamin A | Help organs |
| Daun selada |
| Potassium | Improve metabolism |
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| Calcium | Skin moisturizer |
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| Cucumber | Cold | Vitamin C | Refresh & detoxic |
| Mentimun kecil |
| Potassium | Skin care |
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| Calcium | Prohibit to people with gastrointestinal problem |
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| Magnesium |
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| Celery | Cold | Vitamin C | Lower blood pressure |
| Seledri |
| Potassium | Balance level of blood sugar |
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| Fiber | Prohibit to people with gastrointestinal problem |
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| Bitter gourd | Cold | Charantin | Refresh & heat relief |
| Pare |
| Amino Acids | Prevent from constipation |
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| Vitamin C | Prohibit to people with gastrointentinal problem |
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| Calcium |
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| Alfaalfa sprout | Cold | Vitamin C | Lower blood pressure |
| (Medicago sativa) |
| Protein | Balance level of blood sugar |
| Kecambah |
| Fiber | Prohibit to people with gastrointentinal problem |
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| Wild yam | Plain | Vitamin E | Good for growth |
| Akar ubi jalar |
| Protein | Anti aging |
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| Corn | Plain | Vitamin A | Good for growth & brain learning ability |
| Jagung |
| Carbohydrates |
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| Phosphorus |
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| Fiber |
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| Cabbage | Plain | Vitamin K1 | Skin care |
| Kubis |
| Vitamin U | Improve the chronic gastrointestinal diseases |
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| Potassium |
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| Calcium |
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| Pea sprout | Plain | Vitamin C | Improve the bowel movement |
| Kacang kedelai |
| Protein | Lower the level of cholesterol |
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| Fiber | Prevent cancer |
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| Onion | Plain | Calcium | Prevent high blood sugar, thrombosis |
| Bawang bombay |
| Phosphorides | Improve the immune function |
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| Prostaglandins |
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| Sweet pepper | Plain | Vitamin C | Smooth the skin |
| Paprika |
| Calcium | Improve the immune function & prevent diseases |
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| Magnesium |
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| Silicon |
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| Pumpkin | Plain | Vitamin C | Improve the immune function |
| Labu parang |
| Carotene | Anti aging |
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| Potassium | Prevent colon rectal cancer |
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| Calcium |
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| Magnesium |
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| Carrot | Plain | Vitamin A, B, C | Improve metabolism & excretion |
| Wortel |
| Carotene | Prevent cancer |
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| Potassium |
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| Calcium |
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| Magnesium |
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| Phosphorus |
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| Fiber |
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