| Item | Type | Nutrients | Preventions & Functions |
|
| (Vitamins & Minerals) |
|
|
|
|
|
|
|
|
|
| Adlay seeds | Plain | Vitamin B | Balance body fluid |
| Biji jali |
| Fiber | Prevent cancer |
|
| Carbohydrates |
|
|
|
|
|
|
|
|
|
| Whole adlay seeds | Plain | Vitamin B | Detoxicity & improve metabolism |
| Biji jali utuh |
| Fiber | Improve the immune function |
|
| Carbohydrates |
|
|
|
|
|
|
|
|
|
| Lily bulbs | Plain | Protein | Protect lung |
| Umbi bunga lili |
| Carbohydrates | Heat relief |
|
| Alkaloids | Anti - cough |
|
|
| Help sleep |
|
|
|
|
|
|
|
|
| Sesame | Plain | Vitamin E | Energizer |
| Wijen |
| Potassium | Calcium supplement |
|
| Calcium | Anti - aging |
|
| Magnesium |
|
|
| Zinc |
|
|
|
|
|
|
|
|
|
| Walnut | Plain | Vitamin E | Skin Care |
|
| Unsaturated fatty acids | Prevent constipation |
|
|
|
|
|
|
|
|
| Lotus seed | Plain | Vitamin E | Anti - aging |
| Biji teratai |
| Calcium | Stabilize neuron system |
|
| Magnesium | Skin care |
|
| Phosphorus |
|
|
| Iron |
|
|
| Zinc |
|
|
|
|
|
|
|
|
|
| Red bean | Plain | Vitamin B | Balance body fluid & detoxic |
| Kacang merah |
| Carbohydrates | Improve the immune function |
|
| Potassium | Anti - aging |
|
| Calcium |
|
|
| Magnesium |
|
|
| Zinc |
|
|
|
|
|
|
|
|
|
| Black bean | Plain | Vitamin A, B | Improves edema |
| Taosi / Kedelai hitam |
| Protein | Anti - aging |
|
| Carbohydrates | Prevent stroke |
|
| Potassium |
|
|
| Calcium |
|
|
| Magnesium |
|
|
| Phosphorus |
|
|
|
|
|
|
|
|
|
| Cashew Nut | Plain | Vitamin E | High calories |
| Kacang mede |
| Unsaturated fatty acids | Anti - aging |
|
|
|
|
|
|
|
|
| Pine nut | Plain | Vitamin B, E | High calories, but reduce cardiovascular diseases |
| Biji cemara |
| Proteins |
|
|
|
|
|
|
|
|
|
| Brown rice | Warm | Vitamin B, E | Allergy relief |
| Beras merah |
| Water soluble fiber | Improve the metabolism |
|
|
|
|
|
|
|
|
| Soybean | Warm | Protein with high nutrients | Reduce cardiovascular disease |
| Kedelai |
| Lecithin | Improves osteoporosis |
|
| Water soluble fiber |
|
|
|
|
No comments:
Post a Comment