Nutritious Information of fruits

Item	Type	Nutrients	Preventions & Functions
		(Vitamins & Minerals)
Grapefruit	Cold	Vitamin A, C	Lower the level of cholesterol
Citrus		Water soluble dietary fiber	(prevent cardiovascular disease)
Kiwfruit	Cold	Vitamin A, C	Lower the level of cholesterol
Kiwi		Pectin	Skin care
		Fiber
Water melon	Cold	Vitamin A, C	Improve the immune function
Semangka		Carotene	Anti aging
		Potassium	Prevent colon rectal cancer
		Magnesium
Apple	Mild cold	Water soluble dietary fiber	Maintain blood sugar at the normal level
Apel		Organic Acid	Disease prevention
		Potassium
Honeydew	Mild cold	Carbohydrates	Lower the level of cholesterol
Melon		Vitamin A, C	Stabilize blood presure
		Carotene
		Calcium
		Potassium
		Magnesium
Pitaya	Mild cold	Pectin	Improve digestion
Buah naga		Magnesium	Maintain the level of blood sugar
		Phosphorus	(good for patients with diabetes)
		Iron
		Potassium
Mulbery	Mild cold	Fructose	Help organs
Murbei		Glucose	Relieve the pain of arthritis
		Carotene
		Citric acid
		Niacin
Loquat	Mild cold	Vitamin A, C	Improve the excretion
Buah lokat		Calcium	Stop the coughing
		Potassium
		Magnesium
		Pectin fiber
Star fruit	Mild cold	Variety of poctin fiber	Refresh & cool down the heat in the body
Belimbing		Vitamin A, B, C	Improve the excretion with low calories
Strawberry	Mild cold	Variety of alpha hydroxy acid	The function of anti - oxidan may whiten the skin
Arbei		Vitamin C	& provide a good skin care
		Pectin fiber
European Pear	Mild cold	Vitamin C	Cool down the heat in the body
Pir		Potassium	Improve digestion
		Magnesium
		Calcium
		Pectin
Korean Pear	Mild cold	Vitamin C	Cool down the heat in the body
		Potassium	Improve digestion
		Magnesium	Stable emotion
		Calcium
Lemon	Plain	Calcium	Plenty of calcium improves
		Potassium	The post menopause syndromes
		Magnesium
		Hesperidin
		Essence oil
Orange	Plain	Vitamin C	The fiber improves excretion
		Carbohydrates	Prevent from disease
		Magnesium
		Phosphorus
		Sodium
		Potassium
Guava	Plain	Vitamin A, C	Lower of sugar & calories
Jambu biji		Potassium
		Phosphorus
		Magnesium
Pineapple	Plain	Vitamin A, C	Pectin improves the excretion
Nanas		Calcium	Stop the coughing
		Magnesium
		Manganese
Papaya	Plain	Vitamin A, B, C	Papain may digest protein in intestines
Pepaya		Calcium	Papain may stimulate the mammary gland
		Potassium
		Magnesium
		Carbohydrates
		Papain
Plum	Plain	Vitamin A, C	Stabilize blood pressure
		Malic acid	Excrete acids from the body
		Citric acid
		Glucose
Chinese plum	Plain	Vitamin A	Improve digestion & metabolism
		Calcium
		Potassium
		Phosphorus
		Citric acid
		Succinic acid
Avocado	Plain	Vitamin A	Maintain the body & organs
Alpukat		Proteins	Over consumption may lead to fat
		Calcium
		Potassium
		Magnesium
Kumquat	Warm	Vitamin A, C	Stimulate bowel movement
Kimkit		Essence oil	Improve the function of lungs
Mango	Warm	Vitamin A	Improve organs and tissues
Mangga		Pectin	Prohibit to patients with allergy or diabetes
		Fructose
Lychee	Warm	Sucrose	Protect the body
Leci		Glucose	Skin care
		Calcium	Prohibit to patients with diabetes
		Magnesium
		Phosphorus
Longan	Warm	Vitamin C	Improve the function of heart & blood flow
Lengkeng		Sucrose	The best choice after baby delivery
		Fructose	Prohibit to patients with diabetes
		Potassium
Cherry	Warm	Dietary fibers	Cool down the heat in the body
		Potassium	Improve digestion
		Calcium	Stable the emotion
		Phosphorus
		Iron
Peach	Warm	Vitamin A, C	Smooth the blood flows
		Potassium	Improve the digestion
		Calcium	Good for people with obesity & cardiovascular
		Magnesium
		Phosphorus
		Carbohydrates
Durian	Warm	Vitamin E	Rich in various nutriens
		Proteins	High calories
		Starch	Prohibit to patients with obesity
			Prohibit to patients with heart disease
			Prohibit to patients with hiperlipidemia