| Item | Type | Nutrients | Preventions & Functions |
| | (Vitamins & Minerals) | |
| | | |
| | | |
| Grapefruit | Cold | Vitamin A, C | Lower the level of cholesterol |
| Citrus | | Water soluble dietary fiber | (prevent cardiovascular disease) |
| | | |
| | | |
| Kiwfruit | Cold | Vitamin A, C | Lower the level of cholesterol |
| Kiwi | | Pectin | Skin care |
| | Fiber | |
| | | |
| | | |
| Water melon | Cold | Vitamin A, C | Improve the immune function |
| Semangka | | Carotene | Anti aging |
| | Potassium | Prevent colon rectal cancer |
| | Magnesium | |
| | | |
| | | |
| Apple | Mild cold | Water soluble dietary fiber | Maintain blood sugar at the normal level |
| Apel | | Organic Acid | Disease prevention |
| | Potassium | |
| | | |
| | | |
| Honeydew | Mild cold | Carbohydrates | Lower the level of cholesterol |
| Melon | | Vitamin A, C | Stabilize blood presure |
| | Carotene | |
| | Calcium | |
| | Potassium | |
| | Magnesium | |
| | | |
| | | |
| Pitaya | Mild cold | Pectin | Improve digestion |
| Buah naga | | Magnesium | Maintain the level of blood sugar |
| | Phosphorus | (good for patients with diabetes) |
| | Iron | |
| | Potassium | |
| | | |
| | | |
| Mulbery | Mild cold | Fructose | Help organs |
| Murbei | | Glucose | Relieve the pain of arthritis |
| | Carotene | |
| | Citric acid | |
| | Niacin | |
| | | |
| | | |
| Loquat | Mild cold | Vitamin A, C | Improve the excretion |
| Buah lokat | | Calcium | Stop the coughing |
| | Potassium | |
| | Magnesium | |
| | Pectin fiber | |
| | | |
| | | |
| Star fruit | Mild cold | Variety of poctin fiber | Refresh & cool down the heat in the body |
| Belimbing | | Vitamin A, B, C | Improve the excretion with low calories |
| | | |
| | | |
| Strawberry | Mild cold | Variety of alpha hydroxy acid | The function of anti - oxidan may whiten the skin |
| Arbei | | Vitamin C | & provide a good skin care |
| | Pectin fiber | |
| | | |
| | | |
| European Pear | Mild cold | Vitamin C | Cool down the heat in the body |
| Pir | | Potassium | Improve digestion |
| | Magnesium | |
| | Calcium | |
| | Pectin | |
| | | |
| | | |
| Korean Pear | Mild cold | Vitamin C | Cool down the heat in the body |
| | Potassium | Improve digestion |
| | Magnesium | Stable emotion |
| | Calcium | |
| | | |
| | | |
| Lemon | Plain | Calcium | Plenty of calcium improves |
| | Potassium | The post menopause syndromes |
| | Magnesium | |
| | Hesperidin | |
| | Essence oil | |
| | | |
| | | |
| Orange | Plain | Vitamin C | The fiber improves excretion |
| | Carbohydrates | Prevent from disease |
| | Magnesium | |
| | Phosphorus | |
| | Sodium | |
| | Potassium | |
| | | |
| | | |
| Guava | Plain | Vitamin A, C | Lower of sugar & calories |
| Jambu biji | | Potassium | |
| | Phosphorus | |
| | Magnesium | |
| | | |
| | | |
| Pineapple | Plain | Vitamin A, C | Pectin improves the excretion |
| Nanas | | Calcium | Stop the coughing |
| | Magnesium | |
| | Manganese | |
| | | |
| | | |
| Papaya | Plain | Vitamin A, B, C | Papain may digest protein in intestines |
| Pepaya | | Calcium | Papain may stimulate the mammary gland |
| | Potassium | |
| | Magnesium | |
| | Carbohydrates | |
| | Papain | |
| | | |
| | | |
| Plum | Plain | Vitamin A, C | Stabilize blood pressure |
| | Malic acid | Excrete acids from the body |
| | Citric acid | |
| | Glucose | |
| | | |
| | | |
| Chinese plum | Plain | Vitamin A | Improve digestion & metabolism |
| | Calcium | |
| | Potassium | |
| | Phosphorus | |
| | Citric acid | |
| | Succinic acid | |
| | | |
| | | |
| Avocado | Plain | Vitamin A | Maintain the body & organs |
| Alpukat | | Proteins | Over consumption may lead to fat |
| | Calcium | |
| | Potassium | |
| | Magnesium | |
| | | |
| | | |
| Kumquat | Warm | Vitamin A, C | Stimulate bowel movement |
| Kimkit | | Essence oil | Improve the function of lungs |
| | | |
| | | |
| Mango | Warm | Vitamin A | Improve organs and tissues |
| Mangga | | Pectin | Prohibit to patients with allergy or diabetes |
| | Fructose | |
| | | |
| | | |
| Lychee | Warm | Sucrose | Protect the body |
| Leci | | Glucose | Skin care |
| | Calcium | Prohibit to patients with diabetes |
| | Magnesium | |
| | Phosphorus | |
| | | |
| | | |
| Longan | Warm | Vitamin C | Improve the function of heart & blood flow |
| Lengkeng | | Sucrose | The best choice after baby delivery |
| | Fructose | Prohibit to patients with diabetes |
| | Potassium | |
| | | |
| | | |
| Cherry | Warm | Dietary fibers | Cool down the heat in the body |
| | Potassium | Improve digestion |
| | Calcium | Stable the emotion |
| | Phosphorus | |
| | Iron | |
| | | |
| | | |
| Peach | Warm | Vitamin A, C | Smooth the blood flows |
| | Potassium | Improve the digestion |
| | Calcium | Good for people with obesity & cardiovascular |
| | Magnesium | |
| | Phosphorus | |
| | Carbohydrates | |
| | | |
| | | |
| Durian | Warm | Vitamin E | Rich in various nutriens |
| | Proteins | High calories |
| | Starch | Prohibit to patients with obesity |
| | | Prohibit to patients with heart disease |
| | | Prohibit to patients with hiperlipidemia |
| | |
